Raw Choc-Caramel Nut Slice

A simple & easy 3-layer chocolate and caramel raw dessert that is gluten free, dairy free, refined sugar free & vegan. Ingredients (makes 6 small pieces) Base 5 raw Brazil nuts 1/4 cup raw walnuts 1/4 cup raw almonds 1/4 cup buckwheat seeds 2 dates, soaked 2 tbl coconut oil 1 tsp rice malt syrup…

Sweet & Caramelised Roast Pumpkin

Roast pumpkin with a drizzle of oil, rice malt syrup (or honey) and cinnamon. I use rice malt syrup instead of honey to avoid the sugar spike as honey is a very high GI food. I tend to leave the skin on when cooking my vegetables to increase my fibre intake and maximise the nutrient…

Simple, Healthy Bolognaise Sauce

Easy to eat with just some lettuce, cucumber and broccoli in a salad, or either with zucchini pasta or regular pasta, what ever you enjoy. Ingredients 2 tbl olive oil 1 large red onion, diced 2 cloves of garlic, minced 500g beef mince (preferably grass fed) 1 can (400g) crushed Italian tomatoes (organic if possible)…

Raw Gooey Caramel Slice

Ingredients Base 1 cup desiccated coconut 3/4 cup LSA mix (ground linseed, almond and pumpkin seed) 1 tsp cinnamon 1 tsp vanilla extract 1/2 cup coconut oil 1 tbl rice malt syrup 1/4 cup almond spread Filling 1/4 cup macadamia nuts 1/2 cup Almond milk 1/4 cup soaked dates 1 tbl 100% maple syrup Pinch…

Raw Coconut & Almond Bliss Balls

Loads of nuts and seeds which provide loads of fibre and shredded coconut & coconut oil for healthy fats which means it is a very filling, but healthy treat. Ingredients 1 cup desiccated coconut 1/2 cup shredded coconut 3/4 cup LSA mix (ground linseed, almond and pumpkin seed) 3 tbl chia seeds 1 tsp cinnamon…

Vegan Lentil Patties

In this recipe I used some left over red kidney beans and lentils with loads of different spices. Ingredients 200g (1/2 can) red kidney beans, cooked 400g lentils, cooked 1 1/2 tsp garlic, crushed 1 small red onion, diced 1 tsp nutmeg 1 tsp cumin 1 tsp chilli powder 1/2 tsp tumeric 2 tbl olive…

Vegan Banana Pancakes

Clean vegan pancake recipe!? I admit, it is harder to keep the mixture together & make it rise without the addition of eggs but still easily done. I used buckwheat flower and a banana as the base, I then added cinnamon, coconut sugar and one date to sweeten the mixture up while adding almond milk…

Chilli Baked Eggs

Perfect meal to warm up your stomach on a cold winter morning, spicy tomato flavour with red kidney beans mixed through. Ingredients 2 garlic cloves, crushed 1/2 medium red onion, diced 1 tsp olive oil 1 medium mushroom, diced 1 can Italian diced tomatoes 1/2 can red kidney beans, rinsed 1 tsp paprika 2 tsp…

Veggie Patty, Sauteed Mushroom & Hummus Vegan Bowl

This bowl is a mix of vegetables and I added some brown rice and quinoa to the mushrooms as they were left over in my fridge, but you don’t have to. The vegan bowl consists of mixed lettuce, cherry tomatoes, baby cucumber, sauteed mushrooms with brown rice and quinoa, vegetable patties and hummus. My own…