Raw Coconut & Almond Bliss Balls

Loads of nuts and seeds which provide loads of fibre and shredded coconut & coconut oil for healthy fats which means it is a very filling, but healthy treat. Ingredients 1 cup desiccated coconut 1/2 cup shredded coconut 3/4 cup LSA mix (ground linseed, almond and pumpkin seed) 3 tbl chia seeds 1 tsp cinnamon…

Vegan Lentil Patties

In this recipe I used some left over red kidney beans and lentils with loads of different spices. Ingredients 200g (1/2 can) red kidney beans, cooked 400g lentils, cooked 1 1/2 tsp garlic, crushed 1 small red onion, diced 1 tsp nutmeg 1 tsp cumin 1 tsp chilli powder 1/2 tsp tumeric 2 tbl olive…

Vegan Banana Pancakes

Clean vegan pancake recipe!? I admit, it is harder to keep the mixture together & make it rise without the addition of eggs but still easily done. I used buckwheat flower and a banana as the base, I then added cinnamon, coconut sugar and one date to sweeten the mixture up while adding almond milk…

Chilli Baked Eggs

Perfect meal to warm up your stomach on a cold winter morning, spicy tomato flavour with red kidney beans mixed through. Ingredients 2 garlic cloves, crushed 1/2 medium red onion, diced 1 tsp olive oil 1 medium mushroom, diced 1 can Italian diced tomatoes 1/2 can red kidney beans, rinsed 1 tsp paprika 2 tsp…

Veggie Patty, Sauteed Mushroom & Hummus Vegan Bowl

This bowl is a mix of vegetables and I added some brown rice and quinoa to the mushrooms as they were left over in my fridge, but you don’t have to. The vegan bowl consists of mixed lettuce, cherry tomatoes, baby cucumber, sauteed mushrooms with brown rice and quinoa, vegetable patties and hummus. My own…

Healthy Beef Burrito Bowl

I am all for cutting out the bread from the sandwich-or in this case cutting out the wrap from the burrito and filling in all that extra space with more nutrient dense ingredients in its place. Almost all commercially bought tortillas or wraps are packed with so many nasty additives like sugars, gums and thickeners…

Asian Soba Noodle Salad with Tofu & Orange dressing

A light-yet filling salad, very fresh and crunchy, filled with vitamins and minerals. The dressing gives this dish a fresh citrus aroma with a sweet after taste. Perfect for a pre-packed lunch or lunch at home. Serves 1 Ingredients Salad 1 ½ cups mixed lettuce ½ carrot, thinly sliced ¼ red onion, sliced ¼ cup…

Mexican Salad Bowl

A spicy, but fresh salad to keep you warm on a cold day, or cool you down on a hot day – prepare it to suit you. serves 1 Ingredients 1 tsp olive oil 1 garlic clove, minced ¼ red onion, diced 100g grass-fed beef mince ½ can organic red kidney beans 1 tsp beef…

Creamy omelette with sautéed kale, mushroom & chicken

Instead of adding milk products or yogurt to my scrambled eggs, I added about 2 tbl spoons of unsweetened almond milk (sweetened would also be fine, it would just mean the eggs are a little sweeter) and 1/2 tbl spoon of coconut oil to get a fluffy and creamy texture. They  slightly sweeter than they…