Veggie Patty, Sauteed Mushroom & Hummus Vegan Bowl

This bowl is a mix of vegetables and I added some brown rice and quinoa to the mushrooms as they were left over in my fridge, but you don’t have to. The vegan bowl consists of mixed lettuce, cherry tomatoes, baby cucumber, sauteed mushrooms with brown rice and quinoa, vegetable patties and hummus. My own…

Healthy Beef Burrito Bowl

I am all for cutting out the bread from the sandwich-or in this case cutting out the wrap from the burrito and filling in all that extra space with more nutrient dense ingredients in its place. Almost all commercially bought tortillas or wraps are packed with so many nasty additives like sugars, gums and thickeners…

Asian Soba Noodle Salad with Tofu & Orange dressing

A light-yet filling salad, very fresh and crunchy, filled with vitamins and minerals. The dressing gives this dish a fresh citrus aroma with a sweet after taste. Perfect for a pre-packed lunch or lunch at home. Serves 1 Ingredients Salad 1 ½ cups mixed lettuce ½ carrot, thinly sliced ¼ red onion, sliced ¼ cup…

Mexican Salad Bowl

A spicy, but fresh salad to keep you warm on a cold day, or cool you down on a hot day – prepare it to suit you. serves 1 Ingredients 1 tsp olive oil 1 garlic clove, minced ¼ red onion, diced 100g grass-fed beef mince ½ can organic red kidney beans 1 tsp beef…

Creamy omelette with sautéed kale, mushroom & chicken

Instead of adding milk products or yogurt to my scrambled eggs, I added about 2 tbl spoons of unsweetened almond milk (sweetened would also be fine, it would just mean the eggs are a little sweeter) and 1/2 tbl spoon of coconut oil to get a fluffy and creamy texture. They  slightly sweeter than they…

Eggs with sautéed kale & mushrooms

Two poached eggs on a bed of sautéed kale and mushrooms sprinkled with salt and pepper (add a bit of garlic if your feeling like an extra hit of flavour) with pumpkin seeds on top. Ingredients 2 eggs 1 tsp olive oil 1 1/2 cup raw kale 1/2 cup mushrooms, diced salt & pepper Garlic,…

Sugar-free, guilt-free Hot Chocolate

  The main chocolate ingredient is of course cacao, known for its powerful antioxidant component along with rice malt syrup, coconut oil, hot water and almond milk (or coconut milk). Ingredients ·       1 tbl organic cacao powder ·       1 tsp rice malt (adjust to your preferred sweetness) ·       1 tsp coconut oil ·       Hot water…

Chickpea Asian Salad

Chickpeas contain a lot of protein, as well as iron and magnesium. Ingredients 1/2 carrot, shredded 1/4 onion, sliced 1 cup cabbage, shredded 1/2 cup mixed lettuce 1/4 cup bean sprouts tsp olive oil 1 garlic clove 1/2 zucchini 1/2 can chickpeas 1 tsp paprika 1/2 tsp tumeric 1 tsp nutmeg 2 tsp mixed herbs…

Paleo nourish bowl with salmon, pumpkin & salad

A simple lunch option: use up the left overs in the fridge by substituting any ingredients for your own to suit your preferred taste. Ingredients 80g salmon fillet, baked 5 cherrie tomatoes 1 whole beetroot Lettuce 80g pumpkin, bake Lemon Method Place the salmon and pumpkin on an oven tray. Drizzle both with olive oil…