4 Simple Homemade Dressings

Do not fall into the trap of purchasing commercial salad dressings and vinaigrettes, unless you read the ingredients on the back because most are full of sugars/sweetners/extra fats and can turn a healthy meal into an unhealthy meal. The following salad dressings are all vegan and healthy versions of my old favourite dressings that are…

Veggie Patty, Sauteed Mushroom & Hummus Vegan Bowl

This bowl is a mix of vegetables and I added some brown rice and quinoa to the mushrooms as they were left over in my fridge, but you don’t have to. The vegan bowl consists of mixed lettuce, cherry tomatoes, baby cucumber, sauteed mushrooms with brown rice and quinoa, vegetable patties and hummus. My own…

Healthy Beef Burrito Bowl

I am all for cutting out the bread from the sandwich-or in this case cutting out the wrap from the burrito and filling in all that extra space with more nutrient dense ingredients in its place. Almost all commercially bought tortillas or wraps are packed with so many nasty additives like sugars, gums and thickeners…

Asian Soba Noodle Salad with Tofu & Orange dressing

A light-yet filling salad, very fresh and crunchy, filled with vitamins and minerals. The dressing gives this dish a fresh citrus aroma with a sweet after taste. Perfect for a pre-packed lunch or lunch at home. Serves 1 Ingredients Salad 1 ½ cups mixed lettuce ½ carrot, thinly sliced ¼ red onion, sliced ¼ cup…

Mexican Salad Bowl

A spicy, but fresh salad to keep you warm on a cold day, or cool you down on a hot day – prepare it to suit you. serves 1 Ingredients 1 tsp olive oil 1 garlic clove, minced ¼ red onion, diced 100g grass-fed beef mince ½ can organic red kidney beans 1 tsp beef…