Raw Golden Gaytime Bliss Balls

Raw, vegan, gluten free, dairy free and refined sugar free. Try not to over cook the buckwheats, otherwise it will spoil the taste. Ingredients 2 cups dates, soaked 1 cup buckwheat groats, lightly toasted 1 1/2 cup rolled oats 1 tsp peanut or almond butter 1 tsp vanilla bean 2 tbl coconut cream (or coconut…

Homemade Hummus

A small twist on the regular homemade hummus recipe, another addition is greek yogurt if you prefer it to be nice and creamy. Ingredients 400g chickpeas, drained 2 1/2 tsp fresh garlic (I find this makes a big difference if the garlic is not fresh) 1/2 lemon, juiced 1 tbl tahini 2 tbl olive oil…

Homemade Almond Milk

Almond milk is a better alternative to cows milk. Not only is it lower in calories, it is hormone free, sugar free, dairy free (obviously) and lactose free. It is purely made from almonds. I use almond milk in coffee, tea, scrambled eggs, cooking, hot chocolates and often just on its own. If i buy…

Healthy ‘Fried Chicken’

Chicken pieces crumbed & fried in a healthy way. As always, gluten free, dairy free & refined sugar free. Ingredients 250g chicken pieces, cut into strips 1 egg, whisked 1 cup of almond meal Pinch of salt Olive oil Method Pre-heat the oven to 200 degrees c. Cut chicken into strips. Whisk egg in a…

Sweet & Caramelised Roast Pumpkin

Roast pumpkin with a drizzle of oil, rice malt syrup (or honey) and cinnamon. I use rice malt syrup instead of honey to avoid the sugar spike as honey is a very high GI food. I tend to leave the skin on when cooking my vegetables to increase my fibre intake and maximise the nutrient…

Raw Coconut & Almond Bliss Balls

Loads of nuts and seeds which provide loads of fibre and shredded coconut & coconut oil for healthy fats which means it is a very filling, but healthy treat. Ingredients 1 cup desiccated coconut 1/2 cup shredded coconut 3/4 cup LSA mix (ground linseed, almond and pumpkin seed) 3 tbl chia seeds 1 tsp cinnamon…

Vegan Lentil Patties

In this recipe I used some left over red kidney beans and lentils with loads of different spices. Ingredients 200g (1/2 can) red kidney beans, cooked 400g lentils, cooked 1 1/2 tsp garlic, crushed 1 small red onion, diced 1 tsp nutmeg 1 tsp cumin 1 tsp chilli powder 1/2 tsp tumeric 2 tbl olive…

Vegan Banana Pancakes

Clean vegan pancake recipe!? I admit, it is harder to keep the mixture together & make it rise without the addition of eggs but still easily done. I used buckwheat flower and a banana as the base, I then added cinnamon, coconut sugar and one date to sweeten the mixture up while adding almond milk…

Chilli Baked Eggs

Perfect meal to warm up your stomach on a cold winter morning, spicy tomato flavour with red kidney beans mixed through. Ingredients 2 garlic cloves, crushed 1/2 medium red onion, diced 1 tsp olive oil 1 medium mushroom, diced 1 can Italian diced tomatoes 1/2 can red kidney beans, rinsed 1 tsp paprika 2 tsp…

Veggie Patty, Sauteed Mushroom & Hummus Vegan Bowl

This bowl is a mix of vegetables and I added some brown rice and quinoa to the mushrooms as they were left over in my fridge, but you don’t have to. The vegan bowl consists of mixed lettuce, cherry tomatoes, baby cucumber, sauteed mushrooms with brown rice and quinoa, vegetable patties and hummus. My own…