Homemade Almond Milk

Almond milk is a better alternative to cows milk. Not only is it lower in calories, it is hormone free, sugar free, dairy free (obviously) and lactose free. It is purely made from almonds. I use almond milk in coffee, tea, scrambled eggs, cooking, hot chocolates and often just on its own. If i buy…

Vanilla Bite Balls

This simple and easy snack is gluten free, dairy free, sugar free & vegan. (Makes 22) Ingredients 1 cup shredded coconut 1/2 cup almond meal 1/2 cup coconut flour 1 scoop Happy Way vanilla vegan protein powder (optional) 1 tbl rice malt syrup 1 tbl tahini 1 tsp vanilla bean 1/2 cup almond milk Method…

Healthy ‘Fried Chicken’

Chicken pieces crumbed & fried in a healthy way. As always, gluten free, dairy free & refined sugar free. Ingredients 250g chicken pieces, cut into strips 1 egg, whisked 1 cup of almond meal Pinch of salt Olive oil Method Pre-heat the oven to 200 degrees c. Cut chicken into strips. Whisk egg in a…

Raw Choc-Caramel Nut Slice

A simple & easy 3-layer chocolate and caramel raw dessert that is gluten free, dairy free, refined sugar free & vegan. Ingredients (makes 6 small pieces) Base 5 raw Brazil nuts 1/4 cup raw walnuts 1/4 cup raw almonds 1/4 cup buckwheat seeds 2 dates, soaked 2 tbl coconut oil 1 tsp rice malt syrup…

Sweet & Caramelised Roast Pumpkin

Roast pumpkin with a drizzle of oil, rice malt syrup (or honey) and cinnamon. I use rice malt syrup instead of honey to avoid the sugar spike as honey is a very high GI food. I tend to leave the skin on when cooking my vegetables to increase my fibre intake and maximise the nutrient…