This is a quick, healthy and affordable snack to prepare at the start of the week for lunches and save you from reaching for chocolate at night time. It is packed with nuts and seeds which provide loads of fibre and shredded coconut & coconut oil for healthy fats which means it is a very filling, but very healthy treat.

Ingredients

• 1 cup desiccated coconut
• 1/2 cup shredded coconut
• 3/4 cup LSA mix (ground linseed, almond and pumpkin seed)
• 3 tbl chia seeds
• 1 tsp cinnamon
• 1 tsp vanilla extract
• 1/2 cup coconut oil
• 1 tbl rice malt syrup
• 1/4 cup almond spread

Method

1. Combine all dry ingredients into a bowl.
2. Melt the coconut oil in a saucepan over low heat, add the almond spread, rice malt syrup and vanilla extract.
3. Pour the wet ingredients into the dry ingredients and combine. Mix and roll into balls using your hands.