Welcome to my blog,
This blog will be filled with everything health, nutrition and wellness plus loads of healthy recipes. I am currently coming to the end of my studies in health science: nutrition and exercise science and have found a profound passion in all things health and wellness.
I have always lived with digestive issues, skin issues, ulcers and lack of day-to-day energy. Through many years of trial and error, I believe this can all be cured to some extent through the foods we put in our body and the lifestyle we live. My recipes are typically based around whole foods. I try to avoid dairy, gluten and any processed or packaged foods or sauces with added sugar or preservatives. My recipes are always fresh, healthy and filled with whole foods to nourish the body.
Through my studies and experience of food, fitness and weight loss I have decided to incorporate everything I have learnt and continue to learn, into a blog to teach others what has worked for me and what I enjoy, in the hope I can help others to find what works for them.
I am just starting out on this journey and am new to the blogging world, so I hope you can be patient as I hope to provide tips, tricks and healthy recipe alternatives to make a small difference in the lives of my audience.